Finding time to exercise can be difficult when life is busy. Between work, family, social commitments and everything else that fills your day, finding the time to get to the gym isn’t always realistic. FIT IN offers a different and unique approach to fitness, combining Electro Muscle Stimulation (EMS) technology with personal training in Sea Point.
EMS technology uses controlled electrical impulses to stimulate your muscles while you actively exercise. At FIT IN, this technology is combined with low impact exercises and personal training to create a focused and efficient workout specific to each individual’s Needs.
Sessions are designed for real people with real lives. You don’t need to be an experienced gym-goer or already be in great shape to start. Whether you’re looking to build strength, tone your body, lose weight, improve your fitness, support your rehabilitation or simply feel stronger and healthier, your training can be adapted to your specific needs.
FIT IN is not a traditional commercial gym. It’s a private training environment where you work directly with a qualified trainer who gets to know you, understands your goals and guides you through every session. With workouts taking approximately 20 minutes, EMS can make effective exercise easier to fit into even the busiest of schedules.
20 Minutes = 3 Hours in The Gym
Up To 18× More Effective Than Conventional Training
A Full-Body Workout Every Session
Low Impact on Joints and Bones
Builds Strength, Endurance, And Muscle Tone Fast
Reduces Cellulite and Tightens Skin
Activates Deep Stabilising Muscles for Better Balance and Posture
At FIT IN, we believe that your workout should be purposeful, personalised and appropriate for you.
Our EMS Training in Sea Point provides an inviting environment where you can train without the intimidation that can sometimes come with a large gym. You have your trainer’s attention throughout your session, allowing your workout to be adapted according to your fitness level, goals and progress.
Whether you’re completely new to exercise or have been training for years, your sessions can be adjusted to meet you where you are.
The atmosphere at FIT IN is friendly, personal and encouraging. We want you to feel comfortable when you walk through the door and confident in your ability to improve and move.
Being conveniently located in Sea Point also makes it easier for people living, working or visiting the area to incorporate exercise into their routine. Rather than spending hours travelling to and from a large gym, you can complete a focused workout in a fraction of the time.
Most importantly, we are results-focused. The idea is that we keep moving and our aim is to help you become stronger, fitter and more capable, while making exercise something you can realistically maintain as part of your lifestyle.
Choose the package that suits you best.
All pricing is payable in advance and package sessions are valid for 6 months from date of purchase.
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Tailor-made sessions and personalized EMS training designed to suit individual fitness goals and needs.